There is no competition on this one; Don’t you get a sore
bottom? There is an obsession in the
non-cycling community about the state of a cyclist’s bottom. This is understandable. Looking at a saddle
from a non-cycling perspective it hardly looks the most comfortable thing to
sit on for many hours every day. I must
admit I, like most women, have experimented with numerous saddles to get one
that is the most comfortable. Women have
wider hips than men so the saddle does need to be wider to support the pelvic
bones. However, if it is too wide or has
too much padding this results in chafing as your legs turn the pedals hundreds
of thousands of times.
Obviously I have done many miles to get my bottom
comfortable on the saddle. I have tried
numerous different pairs of shorts and have found the ones that are most
comfortable for me. To be sure I get the right ones I even know the product
numbers of all of the parts of the shorts!
However, sore bottom does represent one of the issues that could prevent
me from completing the record. Typically
saddle sores go through three stages: redness and sensitivity, open wounds and
worst of all abscess or boils. The
second or third stages usually get caused by a build-up of salt in the
shorts from sweating which rubs repeatedly on the bottom, a bit like sand
paper on the bottom and is exceptionally uncomfortable. Once you have broken the skin there isn’t
much that can be done to alleviate the continuous pain on every pedal stroke. There are creams that help but
my experience is they don’t completely alleviate the pain. I will try to prevent this with changes of
shorts on hot days every cycling loop and plenty of Vaseline and good hygiene
every night. In sixteen days I have used
four large pots of Vaseline already.
Are questions about your diet up there in second place? Do tell us about what you eat and drink both during the cycling, as well as what gets you set up in the morning and sustained back at home. You mention the odd glass of red wine and a supply of home brew to 'nourish' you! I'm hoping that due to the prior training you are able to maintain your weight?
ReplyDeleteHope your bottom is holding up? Can you allow yourself a rest day since you are well on schedule for attaining 5000km+?
Bonne continuation, Madeleine x